Mindfulness Practices
Mindfulness Practices” is a popular topic in psychology and counseling, focusing on using mindfulnes
Clinical Psychologist Julia Parker
Healing takes time—and you’re not alone. Our goal is to support you with empathy, clarity, and tools that empower your growth and deepen your sense of connection.
Online Therapy
Counseling
Guidance
Emotional Support
Depression Support
Guidance
— Services
My Areas of Expertise
Alcohol Addiction
Alcohol dependence is when a person cannot control their alcohol use and becomes dependent on it. This can cause physical, mental and social health problems. Addiction is marked by repeated cravings despite attempts to quit alcohol use and may require treatment.
Anxiety Disorders
Anxiety disorders are characterized by intense and persistent anxiety and worry. These disorders can negatively impact a person's daily life and reduce their ability to function.
Substance Addiction
Substance addiction is when a person's need to use certain substances, such as illegal or prescription drugs, becomes uncontrollable. This can lead to physical and psychological dependence. Substance addiction negatively impacts a person's normal life, strains their relationships.
Depression
Depression is a mental health disorder that is usually characterized by symptoms such as a prolonged period of low mood, loss of interest, lack of energy, changes in sleep and appetite, feelings of worthlessness, and difficulty concentrating.
— About Me
Here For You
Julia Parker, caring psychologist, helps individuals achieve emotional balance, personal growth, and lasting positive change.
I’m Dr. Julia Parker, a licensed clinical psychologist with over 12 years of experience helping individuals navigate life’s challenges. My approach combines evidence-based techniques with a compassionate, personalized touch, ensuring every client feels heard, understood, and supported.
I specialize in anxiety, depression, life transitions, and self-esteem building, working with adults and young professionals seeking balance, clarity, and emotional resilience. My mission is to create a safe, nonjudgmental space where you can explore your thoughts, heal from past wounds, and develop the tools to thrive.
Together, we’ll work towards meaningful change—one step at a time.
Julia Parker
Personalized care that evolves with you
Your healing journey is unique — and so is the care we provide. Whether you’re looking for talk therapy, psychiatric support, or specialized programs.
- Psychiatry
When medication becomes part of your healing plan, our experienced psychiatric team ensures it’s the right fit — using a deep, data-informed process to personalize your treatment and minimize trial and error.
- Therapy
Our virtual therapy combines trusted methods like CBT and mindfulness with real-world skill-building. It’s a collaborative, flexible process that empowers you to take control of your mental health and stay well long term.
- Teen Support
Teens need support that feels safe, relatable, and respectful. Our therapists help adolescents 13+ navigate life’s big and small challenges — from anxiety and social pressure to school stress and identity. Psychiatry is available if needed.
Client Comments
Why Online Psychologist & Online Therapy?
Effective
Online therapy is an effective way to support the emotional and mental health of individuals; research shows that online therapy is similarly effective to face-to-face therapy.
Accessible
Online therapy makes it easier for individuals with geographic, physical or transportation barriers to access therapy, so everyone can equally benefit from the psychological support they need.
Time Saving
Compared to traditional therapy, online therapy offers individuals a more efficient time management by preventing time losses such as travel and waiting; thus, individuals can spend more time focusing on therapy.
Easy
Online therapy simplifies the process of making an appointment and attending therapy sessions; individuals can receive therapy in an environment they are comfortable with and increase their comfort.
Sustainable
Online therapy increases the sustainability of the therapy process by adapting to individuals' busy and changing lifestyles; people can receive therapy whenever and wherever they want.
Trustworthy
Online therapy platforms protect the privacy of individuals by using advanced technology and protocols to ensure confidentiality and security standards; thus, individuals can feel safe during the therapy process.
Why Online Psychologist & Online Therapy?
Initial Contact and Consultation
Your journey begins with a simple phone call or online inquiry. During this initial contact, our team will gather some basic information about your needs, answer any questions.
Personalized Easy Treatment Plan
Based on the assessment, your therapist will work with you to create a treatment plan that best suits your needs. We use a variety of evidence-based methods.
Monitoring Progress and Adjusting Goals
Once the client approves the concept design, the architecture company begins to develop detailed drawings and plans.
Graduation and Continued Support
Before construction can begin, the architecture company must obtain the necessary permits and approvals from local authorities.
— Booking
Make an Appointment with a Recommended Psychologist
Why Online Psychologist & Online Therapy?
Got Questions? We’ve Got Answers!
Get clear insights into common psychological concerns and therapy-related questions answered.
What types of therapy do you offer?
We offer a range of therapy services, including individual therapy, couples counseling, child and adolescent therapy, trauma-informed care, grief support, and more. Each session is tailored to your unique needs.
How do I know if therapy is right for me?
If you’re feeling overwhelmed, stuck, anxious, or just need someone to talk to in a safe space, therapy can be helpful. We’re here to guide you through life’s challenges—big or small.
Do you offer online therapy sessions?
Yes, we provide secure and confidential online therapy sessions via video call, so you can access support from the comfort of your home.
Is everything I share confidential?
Absolutely. Your privacy is a top priority. All sessions are confidential, with a few legal exceptions which we’ll explain in your first session.
How long does each therapy session last?
Most sessions are 50 minutes long. Frequency can vary depending on your goals and preferences—weekly, biweekly, or as needed.
What if I need to cancel or reschedule?
We ask for at least 24 hours’ notice for cancellations. Late cancellations may incur a fee. We understand that life happens—just let us know as soon as you can.
Still Have Questions?
Your questions about therapy, mental health, and wellbeing answered with clarity here.
— Start Healing
Connect for Wellness
Connect with care, heal with guidance, and grow through expert counseling support.
— Phone
+34 567 721 12 35
— Directions
77 Kennedy Road
Soho Manhattan
New York - USA